Nowadays, warming up is given increasingly higher importance, because it helps a soccer player in two ways: it protects you from muscle injuries such as strains and ruptures and it brings you to your maximum playing ability as the match or training session begins. Actually, strength is probably the only conditioning key component that is useful in the same measure for all players, regardless of their position on the pitch. Although strength does have an important role in determining these three attributes, you also need to have the right technique to make them work.
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